The Art of Pole Volume 1 Искусство танца на шесте - часть первая: Разработана для начинающих, которые хотят разобраться в основах танца на шесте. Обучение начинается с базовых движений и постепенно переходит к первым вращениям в воздухе и статичным позам. Также показана техника перехода от движения к движению, соединяющая их в танец.
Volume One is designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance. Featuring exclusive live performances to inspire you forward as well as a Special Features section with pole specific warm-ups, cool-downs and Level One of Jamilla’s body conditioning series, this is a must have DVD!
The Art of Pole Volume 2 Искусство танца на шесте - часть вторая: С этой частью вы наконец оторветесь от земли, выполняя подъемы, перевороты и базовые зависания. Больше сложных вращений, статичных поз и выпадов - улучшите свою гибкость, силу и координацию на шесте.
Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole. Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience. Check out the Special Features on this disc for Jamilla’s pole specific warm-ups, cool downs, Level two of the body conditioning series and exclusive live performances by two of the World’s best pole dancers, Jamilla Deville (AUS) and the original pole teacher, Fawnia Dietrich (USA)
Art of Pole Volume 3 Искусство танца на шесте - часть третья: Представляет вращения, подъемы и позы среднего уровня, а также простейшие зависания вниз головой. Джамилла демонстрирует упражнения как на статичном, так и вращающемся шесте, давая четкие указания и объяснения.
Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Presenting on both static and spinning pole, Jamilla teaches live with both detailed instruction and demonstration. Learn the variations on each move as well as finer detail on correct positioning. Featuring mini routines designed to challenge your stamina and improve your co-ordination, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves presented in Volumes Four and Five. Also includes The Art of Pole Collection warm ups and cool downs.
Art of Pole Volume 4 Искусство танца на шесте - часть четвертая: Разработана для танцоров уровня выше среднего, которые хорошо усвоили движения первых трех частей и готовы к тому, чтобы выполнять зависания на руках и более сложные подъемы и разучить новые позы вниз головой.
olume Four is designed for higher-level Intermediate students who have covered the moves from Volumes One, Two and Three, and are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance. Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs.
Art of Pole Volume 5 Искусство танца на шесте - часть пятая: Подводит вас к самым сложным движениям с акцентом на правильном положении тела и технике. Вы научитесь держаться руками за шест и подниматься на него в положении головой вниз, освоите принципиально новые способы подъема и спуска.
Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. The moves given in this DVD should only be attempted by advanced students with a high level of fitness. Featuring mini routines packed with Advanced Level moves and transitions, Volume Five takes you into the world of Extreme Pole! Also includes The Art of Pole Collection warm ups and cool downs.
